Rebecca Amundson, MA, LMFT

You may be the one everyone counts on—the capable one, the strong one, the one who keeps everything moving forward. Yet beneath the surface, you may feel overwhelmed, disconnected, or wonder if life is supposed to feel this hard. Whether you're navigating anxiety, relationship challenges, parenting, trauma, or a major life transition, you don't have to do it alone. I'm Rebecca Amundson, MA, LMFT, a Licensed Marriage and Family Therapist and founder of Mind-Body Holistic Counseling. I work with individuals, women, teens, and families, providing compassionate, evidence-based care through a holistic lens. I believe lasting change happens when we care for the whole person—not just the symptoms. Together, we'll explore the connection between your thoughts, emotions, relationships, lifestyle, and overall well-being. My approach is collaborative, holistic, and solution-focused. While we take time to understand your experiences, our work doesn't stop there. Together, we'll identify your strengths, clarify your goals, and develop practical tools that help you move forward with greater confidence, resilience, and purpose. My goal is to create a supportive space where you feel heard, empowered, and equipped to build meaningful, lasting change. Whether you're seeking support for yourself, your teen, or your family, my hope is that you'll leave each session feeling understood, encouraged, and equipped with practical strategies you can apply in everyday life. Healing isn't about becoming someone new—it's about reconnecting with your strengths and creating a life that feels more balanced, meaningful, and authentic.